Qigong: Self-Care for Health, Healing, and Harmony
Qigong, similarly to Tai Chi, is a mindful movement and energy self-healing practice that transforms stress into vitality, improves health, and cultivates resilience and inner peace.
It is also an effective mental health complementary therapy as it reduces anxiety and depression, and improves mood and self-esteem.
Other health benefits include: strengthening bone health and balance, improving the immune, cardiovascular & pulmonary systems, reducing blood pressure & improving circulation and providing pain relief & reducing stiffness in muscles and joints.
READ MORE: Scientific Literature on Qigong Health Benefits
Free Qigong Videos
Online Classes and Private Sessions
Classes are offered Live on Zoom, so you can enjoy them anywhere. Buy one class or make a commitment to your health and save money with a monthly subscription with automatic monthly payments. The subscription can be canceled anytime.
Morning Qigong: Energy & Vitality
Thursdays 8:00-8:30 am ET
Private Qigong Session for Sleep
Live on Zoom
Evening Qigong: Rest & Renewal
Mondays 6:45-7:30 pm ET
Private Qigong Session
Live on Zoom
Morning + Evening Qigong on Zoom
Thurs. 8:00 am & Mondays 6:45 pm ET
Private Qigong for Groups on Zoom & In-person (min. 4 people)
What you Receive with a Monthly Subscription of Qigong Classes for $55/month
8 Qigong classes/month with Marga Fripp, Live on Zoom for less than $7/class.
Classes include: 4 Evening Qigong Flow for Rest and Renewal, on Mondays 6:45-7:30 pm ET + 4 Morning Qigong for Energy & Vitality, on Thursdays 8:00-8:30 am ET
Private Library of Class Recordings so you can practice anytime, anywhere you want
Private Consultation with Marga to learn how to personalize your Qigong practice to meet your needs
In-person Qigong @ The Healing Hive of The Pollinators Foundation for Wellness & Social Healing
Wednesdays, 11 am - 12 pm ET
Weekly classes of Qigong for Health, Healing and Wellbeing take place at the beautiful Healing Hive Studio of The Pollinators Foundation in Waynesville, NC. For schedule and to register click below.
MINDFUL MOVEMENT QIGONG
Developed in China thousands of years ago as a form of medicine, Qigong is both moving and mediation. The practice combines breathwork, gentle flows, and intention to strengthen life energy, release energetic stagnation, improve health and sustain wellbeing.
Anyone, at any age, can practice QiGong. The benefits are visible from the beginning.
Learn to access your BODY’S WISDOM for self-healing and experience the life-giving benefits of this practice:
Release stress and trauma
Promote healing and longevity
Prevent disease
Experience inner peace and balance
Reduce anxiety and depression
Improve mood and self-esteem
Boost your immune system and energy
Cultivate loving-kindness
Feel more compassion, grace, and gratitude
Why People are Enjoying Qigong …
“Marga offered a Qigong class to women survivors of domestic violence, and she got everyone engaged and connected. Everyone noticed in only one session how stress, tension, and negative energy were released. Marga’s demeanor, personality, experience, and skills are priceless! ”
“I started classes with Marga in January 2021 during COVID-19, and I continued ever since. I love the practice. It helps me release stress and build courage and self-esteem. Every time Marga mentions - love, acceptance, forgiveness, compassion - it reminds me how important self-love is to my well-being. ”
“Marga exudes calm and joy during the Qigong practice, making her leadership authentic and honest. She establishes a personal connection with each person in the group. I so looked forward to practicing with her, calming my body and mind. ”
“Qigong increased my energy and improved my health. I feel better in my head as I was experiencing brain fog. The body feels more flexible and supple. My mood is better, and I am not tired all the time. I had pain in my left shoulder so much that I couldn’t sleep on my left side… all gone! ””
WATCH THIS VIDEO TESTIMONIAL
More Healing & Kind Notes …
I only attended one Qigong class with Marga in my short stay in North Carolina, but the class gave me invaluable information about why I am retaining fluid post-breast cancer with lymph gland removal. I find myself doing your QiGong movements to get the lymph to wake up, and I now see a Gua Sha therapist who helps me remove excess I’m retaining in my ankles.
— Julie M., Texas
I really love Qigong. Marga’s pace and the sweet, positive energy and guidance during the class are a joy. I didn't realize how much tension I had in my back and neck until I started to practice Qigong. For me just doing it weekly on Zoom with you, and practicing in between, is wonderful.
— Linda M., NC
A Care Package of Creativity & Wellbeing for $149
… looking for a gift of nourishment and inspiration?
Give yourself or a loved one a special gift.
This nourishing custom-care package is designed to provide a much-needed respite and self-care, and unleash intuition, awaken imagination, and connect to deep, inner wisdom for self-discovery, healing and transformation.
The package includes:
4 Mindful Movement Qigong Group Classes, Live on Zoom
1-hour Private Expressive Art-Making session with Marga Fripp, Live on Zoom